Sunday, 31 July 2011

A Tip for 31st July

Physical exertion will catalyse the release of happiness endorphins in your brain.  Go for a 20 minute jog every day and you will feel a lot better.  Exercise is one of the best cures for depression!

15 comments:

  1. i know i should move my ass but the lazyness is to strong ^^
    +1

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  2. Man, I wish I could go for a jog - honestly! But it has been over 100 degrees for over a month here in the South, and I do believe that would kill my out-of-shape self. Perhaps in October, when it dips below 90!

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  3. Mekkor speaks the truth I like the idea of working out, I do it from time to time, but generally? I'm one lazy lazy guy.

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  4. I'm with Mekkor I know that going out for a jog is good for me and what not, but I'm lazy and my chair is comfy.

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  5. Nice to hear this!
    I love jogging :D

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  6. Great little tips and stuff :) Unfortunately I'm far too lazy to consider this.

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  7. I've been meaning to go for a jog for a while now, since it makes you happier I might just do it xD

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  8. This would probably make me happier than my daily habit of too much alcohol and too much TV.

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  9. Indeed it is! People rely too much on medication when a simple run can do the trick!

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  10. Personally I feel like s**t if i don't run at least 2 miles a day. Good advice :D... +followed

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  11. I could use some jogging or a simple walk, but I caugth cold and I'm just sitting in home or lying in bed ... Awww

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